Yiziphi izinto ezibalulekile zokukanisa?
Uma kukhulunywa ngamatende, kunezinto ezimbalwa ezibalulekile okufanele ube nazo ngaso sonke isikhathi. Lokhu kufaka itende, isikhwama sokulala, isitofu sokukanisa, ukubanda, nethoshi. Ngaphezu kwalokho, kubalulekile ukupakisha ukudla, amanzi, nezingubo ezifanele zezimo zezulu.
Hlobo luni lwezicucu olungcono kakhulu ekuhambeni ngezinyawo?
Ngokuhamba ngezinyawo, kubalulekile ukukhetha izicathulo zezinyawo ezinikeza induduzo, ukusekelwa, nokuthwebula. Izicucu ezihamba phambili zokuhamba ngezinyawo noma amabhuzu zivame ukwenziwa ngezinto eziqinile nezivimba amanzi. Funa izicathulo ezine-solid sole, ukwesekwa kwe-arch, nokuvikelwa kwe-ankle ukuze uzinze endaweni engalingani.
Ngikhetha kanjani usayizi webhayisekili ofanele?
Ukukhetha ibhayisekile ngosayizi ofanele kubalulekile ukuze uthole isipiliyoni sokugibela esintofontofo nesiphephile. Ukunquma usayizi ofanele webhayisekili, cabanga ukuphakama kwakho, isilinganiso se-inseam, kanye nohlobo lwebhayisekili olifunayo. Bheka ishadi lokulinganisa lomenzi nezincomo ukuthola usayizi ofanele wohlaka womzimba wakho.
Uyini umehluko phakathi kwekayak nesikebhe?
Umehluko omkhulu phakathi kwe-kayak nesikebhe ukwakheka kwabo nendawo yokuhlala. AmaKayaks ajwayele ukuba ne-cockpit evaliwe nomgibeli ehleli ngaphakathi futhi esebenzisa isigaxa esigoqiwe kabili. Izikebhe, ngakolunye uhlangothi, zinomklamo ovulekile onamadolo we-paddler noma ohlezi esihlalweni esiphakanyisiwe futhi usebenzisa i-paddle-single bladed.
Yiziphi izesekeli ezibalulekile zokuqina kokusebenza kwasekhaya?
Okokusebenza kwasekhaya, kunezinsiza eziningi ezibalulekile zokuqina ezingakhulisa inqubo yakho yokuzivocavoca. Lokhu kufaka phakathi amabhendi wokumelana, ama-dumbbells noma ama-kettlebells, i-yoga mat, ibhola lokuqina, nentambo yokuqaqa. Ngokwengeziwe, ungacabanga ukutshala imali ebhentshini lokusebenzela noma ibhayisekili lokuzivocavoca ukuze usebenzise izinto eziningi.
Yiliphi igiya lokuphepha elidingekayo emisebenzini yemidlalo yamanzi?
Lapho ubamba iqhaza emidlalweni yemidlalo yamanzi, kubalulekile ukubeka phambili ukuphepha. Amagiya okuphepha abalulekile angafaka ijakhethi yempilo noma i-flotation device (PFD), i-wetsuit noma i-rash Guard yokuvikela ukushisa, isigqoko semidlalo yamanzi efana ne-kayaking noma i-rafting, kanye nekhwela noma isixhobo sokusayina sezimo eziphuthumayo.
Uhlobo luni lwezingubo ezilungele imisebenzi yangaphandle ebusika?
Ngemisebenzi yangaphandle yasebusika, kubalulekile ukugqoka kahle ukuze uhlale ufudumele futhi ukhululekile. Ukubekwa kuyisihluthulelo, kuqala ngesendlalelo sokusika umswakama, kulandele ukufakwa kwezingqimba eziphakathi nendawo, nokuqedela ngegobolondo langaphandle elingangeni manzi nomoya. Ungakhohlwa ukugqoka amasokisi afudumele, amagilavu, isigqoko, nesikhafu ukuvikela iziphetho kumakhaza.
Ngisichaza kanjani isikhwama sesayizi esifanele sokuhamba ngezinyawo?
Ukunquma isaka lesayizi elifanele lokuhamba ngezinyawo, cabanga isikhathi sezintaba zakho nenani lamagiya okudingeka ulithwale. Umthetho ojwayelekile ukukhetha isikhwama semkhumbi esinezilinganiso eziphakathi kwamalitha angama-30 kuye kwangama-50 wezintaba zezinsuku, kanye namalitha angama-50 kuye kwangama-80 wezintaba zezinsuku eziningi. Kubalulekile futhi ukuthi uqinisekise ukulingana okufanele ngokulungisa imichilo nokusabalalisa isisindo ngokulinganayo.